Niels Lange 28:21 row
4,500
Meters
28:21.9
Time
3:09.1
Pace
223
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 135 |
December 21, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong