Niels Lange 15:21 row
2,499
Meters
15:21.0
Time
3:04.2
Pace
125
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 144 |
April 20, 2026 08:48:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.0 | 2,499 | 3:04.2 | 56 | 492 | 125 | 22 | 119 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 | 121 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 22 | 116 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 | 132 |
| 15:21.0 | 63 | 2:46.6 | 76 | 560 | 3 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World