Niels Lange 13:57 row
1,999
Meters
13:57.9
Time
3:29.5
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 148 |
May 17, 2026 09:16:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.9 | 1,999 | 3:29.5 | 38 | 429 | 100 | 19 |
| 5:00.0 | 780 | 3:12.3 | 49 | 456 | 38 | 22 |
| 10:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 19 |
| 13:57.9 | 536 | 3:41.9 | 32 | 408 | 27 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World