Niels Lange 11:20 row
2,000
Meters
11:20.0
Time
2:50.0
Pace
102
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 150 |
June 12, 2026 17:56:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,000 | 2:50.0 | 71 | 540 | 102 | 20 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 20 |
| 11:20.0 | 256 | 2:36.2 | 92 | 585 | 13 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley