Niels Lange 5000m row
5,000
Meters
27:07.4
Time
2:42.7
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 179 |
July 09, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:07.4 | 5,000 | 2:42.7 | 81 | 579 | 260 | 23 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 52 | 22 |
| 5:20.8 | 2,000 | 2:40.4 | 85 | 591 | 52 | 24 |
| 5:21.5 | 3,000 | 2:40.7 | 84 | 589 | 52 | 24 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 52 | 24 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 52 | 24 |
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Workout Graph
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