Niels Lange 10000m row
10,000
Meters
1:11:31.8
Time
3:34.5
Pace
500
Calories
125
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 11 |
| Stroke Count | 814 |
| Drag Factor | 152 |
July 25, 2024 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:31.8 | 10,000 | 3:34.5 | 35 | 421 | 500 | 11 | 125 |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 25 | 10 | 134 |
| 3:14.8 | 1,000 | 3:14.8 | 47 | 462 | 25 | 10 | 133 |
| 3:40.2 | 1,500 | 3:40.2 | 33 | 412 | 25 | 8 | 146 |
| 3:16.5 | 2,000 | 3:16.5 | 46 | 458 | 25 | 11 | 130 |
| 3:22.0 | 2,500 | 3:22.0 | 42 | 446 | 25 | 10 | 131 |
| 3:30.4 | 3,000 | 3:30.4 | 38 | 429 | 25 | 11 | 133 |
| 3:03.0 | 3,500 | 3:03.0 | 57 | 496 | 25 | 11 | 142 |
| 3:20.8 | 4,000 | 3:20.8 | 43 | 448 | 25 | 12 | 128 |
| 3:28.2 | 4,500 | 3:28.2 | 39 | 433 | 25 | 12 | 125 |
| 3:12.2 | 5,000 | 3:12.2 | 49 | 469 | 25 | 17 | 130 |
| 2:57.6 | 5,500 | 2:57.6 | 62 | 515 | 25 | 21 | 141 |
| 3:29.1 | 6,000 | 3:29.1 | 38 | 431 | 25 | 11 | 123 |
| 3:34.4 | 6,500 | 3:34.4 | 36 | 422 | 25 | 10 | 120 |
| 3:39.8 | 7,000 | 3:39.8 | 33 | 413 | 25 | 10 | 121 |
| 5:22.5 | 7,500 | 5:22.5 | 10 | 335 | 25 | 8 | 111 |
| 4:13.4 | 8,000 | 4:13.4 | 22 | 374 | 25 | 10 | 119 |
| 3:43.3 | 8,500 | 3:43.3 | 31 | 408 | 25 | 11 | 110 |
| 3:46.7 | 9,000 | 3:46.7 | 30 | 403 | 25 | 13 | 114 |
| 3:48.8 | 9,500 | 3:48.8 | 29 | 400 | 25 | 14 | 114 |
| 3:42.6 | 10,000 | 3:42.6 | 32 | 409 | 25 | 11 | 110 |
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Workout Graph
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