Mátyás Késmárki v5:00/2:00r...5 row
10,043m
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,842m |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 178 |
June 20, 2024 20:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,043m | 2:14.4 | 144 | 795 | 24 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 284m | |||||
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 126m | |||||
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 64m | |||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 24 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 267m | |||||
| r799m |
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Workout Graph
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