Mátyás Késmárki v500m/2:00r...8 row
4,000m
Meters
15:53.5
Time
1:59.1
Pace
275
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 31:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 200 |
June 22, 2024 15:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,000m | 1:59.1 | 207 | 1011 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 214m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 71m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 79m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 221m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | |
| r: 2:00 | 155m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 106m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 122m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 188m | |||||
| r1,156m |
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Workout Graph
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