Mátyás Késmárki v2:00/1:00r...7 row
4,401m
Meters
17:00.0
Time
1:55.8
Pace
301
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 140 |
June 30, 2024 14:36:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,401m | 1:55.8 | 225 | 1074 | 26 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 140m | |||||
| r680m |
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