Mátyás Késmárki v500m/2:00r...5 row
3,500m
Meters
12:46.3
Time
1:49.4
Pace
259
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 22:46.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 181 |
July 08, 2024 19:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,500m | 1:49.4 | 267 | 1218 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| r: 2:00 | 204m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 210m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 200m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 210m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 220m | |||||
| r1,044m |
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Workout Graph
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