Mátyás Késmárki v1:00/1:00r...6 row
5,426m
Meters
21:00.0
Time
1:56.1
Pace
374
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 154 |
July 18, 2024 20:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,426m | 1:56.1 | 224 | 1069 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 64m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 51m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 146m | |||||
| r558m |
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Workout Graph
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