Mátyás Késmárki v4:00/3:00r...4 row
4,335m
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 173 |
July 20, 2024 13:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,335m | 1:50.7 | 258 | 1187 | 28 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | |
| r: 3:00 | 261m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | |
| r: 3:00 | 301m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:00 | 218m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 288m | |||||
| r1,068m |
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Workout Graph
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