Mátyás Késmárki v500m/2:00r...8 row
4,000m
Meters
13:59.4
Time
1:44.9
Pace
310
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 29:59.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 128 |
July 23, 2024 19:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 4,000m | 1:44.9 | 303 | 1342 | 31 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | |
| r: 2:00 | 187m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| r: 2:00 | 110m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 125m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 175m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| r: 2:00 | 104m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 160m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| r: 2:00 | 163m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 190m | |||||
| r1,214m |
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Workout Graph
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