Mátyás Késmárki v6:00/2:00r...6 row
4,199m
Meters
15:00.0
Time
1:47.1
Pace
319
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 141 |
July 24, 2024 18:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,199m | 1:47.1 | 284 | 1278 | 30 | |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 111m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 139m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 153m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 157m | |||||
| r852m |
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Workout Graph
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