Mátyás Késmárki 4000m row
4,000m
Meters
17:39.7
Time
2:12.4
Pace
246
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 127 |
August 16, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 25 |
| 3:19.4 | 1,600m | 2:04.6 | 181 | 922 | 24 |
| 3:30.2 | 2,400m | 2:11.3 | 154 | 831 | 25 |
| 3:58.1 | 3,200m | 2:28.8 | 106 | 665 | 22 |
| 3:37.3 | 4,000m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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