Mátyás Késmárki 4000m row
4,000
Meters
16:56.5
Time
2:07.0
Pace
260
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 160 |
August 25, 2024 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.5 | 4,000 | 2:07.0 | 171 | 887 | 260 | 24 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 54 | 28 |
| 3:14.9 | 1,600 | 2:01.8 | 194 | 966 | 53 | 25 |
| 3:26.6 | 2,400 | 2:09.1 | 163 | 859 | 53 | 23 |
| 3:30.8 | 3,200 | 2:11.7 | 153 | 826 | 52 | 22 |
| 3:37.5 | 4,000 | 2:15.9 | 139 | 779 | 48 | 22 |
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Workout Graph
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