Mátyás Késmárki v4:00/2:00r...4 row
4,279m
Meters
16:00.0
Time
1:52.1
Pace
307
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 145 |
September 10, 2024 17:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,279m | 1:52.1 | 248 | 1153 | 26 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 128m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 188m | |||||
| r493m |
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Workout Graph
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