Mátyás Késmárki v3:00/2:00r...4 row
3,356m
Meters
12:00.0
Time
1:47.2
Pace
254
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 187 |
September 22, 2024 13:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 26 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 155m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 26 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 26 | |
| r: 2:00 | 212m | |||||
| r828m |
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Workout Graph
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