Mátyás Késmárki v2:30/0:30r...10 row
6,559m
Meters
25:00.0
Time
1:54.3
Pace
454
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,834m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 163 |
September 24, 2024 18:37:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,559m | 1:54.3 | 234 | 1105 | 26 | |
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 27 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 27 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 27 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:30 | 12m | |||||
| r275m |
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Workout Graph
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