Jens Bender 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 159 |
June 22, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 26 | 140 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 | 128 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 28 | 133 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 27 | 147 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 | 151 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 26 | 142 |
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Workout Graph
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