Jens Bender 12:16 row
2,580m
Meters
12:16.9
Time
2:22.8
Pace
145
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 159 |
June 23, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 2,580m | 2:22.8 | 120 | 713 | 24 | 134 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 124 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 132 |
| 12:16.8 | 504m | 2:15.7 | 140 | 781 | 25 | 146 |
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