Jens Bender 4x1000m/0:30r row
4,000m
Meters
18:22.9
Time
2:17.8
Pace
232
Calories
136
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 20:22.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 156 |
June 26, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,000m | 2:17.8 | 134 | 759 | 23 | 136 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | 134 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 134 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 138 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 139 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.