Jens Bender 4x1000m/1:00r row
4,000m
Meters
18:08.7
Time
2:16.0
Pace
240
Calories
105
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:08.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 136 |
June 27, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 4,000m | 2:16.0 | 139 | 777 | 25 | 105 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | 132 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 147 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 24 | 0 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 141 |
| r73m |
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Workout Graph
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