Jens Bender 5x1000m/1:30r row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
138
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,170m |
| Overall Time | 30:17.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 138 |
June 28, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 23 | 138 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 129 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 135 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 136 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 140 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 153 |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.