Jens Bender 5x1000m/2:00r row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
303
Calories
148
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 31:53.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 136 |
June 29, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 25 | 148 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 138 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 | 144 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 149 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 149 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 162 |
| r152m |
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Workout Graph
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