Jens Bender 19:17 row
4,203m
Meters
19:17.6
Time
2:17.7
Pace
244
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 217 |
June 30, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,203m | 2:17.7 | 134 | 761 | 23 | 127 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 115 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 126 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 134 |
| 19:17.5 | 944m | 2:16.3 | 138 | 774 | 22 | 135 |
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Workout Graph
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