Jens Bender 11x0:20/0:10r row
867m
Meters
3:40.0
Time
2:06.8
Pace
48
Calories
131
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,187m |
| Overall Time | 5:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 133 |
July 01, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 867m | 2:06.8 | 171 | 889 | 28 | 131 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 115 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 125 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 135 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 137 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 132 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 135 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 135 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 133 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 134 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 133 |
| r320m |
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Workout Graph
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