Jens Bender 2x0:30/0:20r row
249m
Meters
1:00.0
Time
2:00.4
Pace
16
Calories
134
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 400m |
| Overall Time | 1:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 133 |
July 01, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 134 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 127 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 141 |
| r151m |
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Workout Graph
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