Jens Bender v1000m/1:00r...6 row
3,000m
Meters
13:01.6
Time
2:10.2
Pace
181
Calories
144
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 19:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 227 |
July 02, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 24 | 144 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 137 | |
| r: 1:00 | 51m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 147 | |
| r: 1:00 | 33m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 150 | |
| r: 1:00 | 34m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 144 | |
| r: 1:00 | 124m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | 146 | |
| r: 1:00 | 54m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | 143 | |
| r: 1:00 | 51m | ||||||
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.