Jens Bender v500m/1:30r...3 row
1,500m
Meters
6:13.9
Time
2:04.6
Pace
94
Calories
142
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,700m |
| Overall Time | 10:43.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 132 |
July 06, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 25 | 142 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 144 | |
| r: 1:30 | 78m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 142 | |
| r: 1:30 | 47m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 142 | |
| r: 1:30 | 75m | ||||||
| r200m |
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Workout Graph
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