Jens Bender v1000m/2:00r...4 row
2,500m
Meters
10:20.0
Time
2:04.0
Pace
159
Calories
148
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 18:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 217 |
July 09, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 23 | 148 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 140 | |
| r: 2:00 | 23m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 21 | 150 | |
| r: 2:00 | 41m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | 152 | |
| r: 2:00 | 32m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 152 | |
| r: 2:00 | 271m | ||||||
| r367m |
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Workout Graph
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