Jens Bender v1000m/1:30r...5 row

3,000m

Meters

12:30.0

Time

2:05.0

Pace

189

Calories

142

Heart Rate

Rest Distance212m
Rest Time6:00.0
Overall Distance3,212m
Overall Time18:30.0
Average Watts179
Calories Per Hour916
Stroke Rate25
Stroke Count306
Drag Factor214

July 15, 2024 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,000m 2:05.0 179 916 25 142
4:20.8 1,000m 2:10.4 158 843 22 131
r: 1:30 14m
2:58.9 750m 1:59.2 206 1010 26 146
r: 1:30 38m
2:05.3 500m 2:05.3 178 912 25 144
r: 1:30 130m
2:06.1 500m 2:06.1 175 900 26 145
r: 1:30 30m
0:58.9 250m 1:57.8 214 1036 26 144
r212m

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Workout Graph

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