AGGELOS PANAGOPOULOS 3100m row
3,100
Meters
15:20.9
Time
2:28.5
Pace
179
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 219 |
April 28, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,100 | 2:28.5 | 107 | 667 | 26 | 147 |
| 4:32.9 | 700 | 3:14.9 | 47 | 462 | 18 | 142 |
| 3:07.7 | 1,400 | 2:14.0 | 145 | 799 | 29 | 148 |
| 3:06.8 | 2,100 | 2:13.4 | 147 | 807 | 28 | 150 |
| 3:12.8 | 2,800 | 2:17.7 | 134 | 761 | 28 | 146 |
| 1:20.8 | 3,100 | 2:14.6 | 143 | 793 | 29 | 151 |
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Workout Graph
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