AGGELOS PANAGOPOULOS 201c row
3,254
Meters
22:19.0
Time
3:25.7
Pace
201
Calories
142
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 124 |
June 02, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 3,254 | 3:25.7 | 40 | 438 | 27 | 142 |
| 11:13.0 | 668 | 8:23.7 | 3 | 309 | 8 | 120 |
| 2:52.3 | 656 | 2:11.3 | 155 | 831 | 31 | 137 |
| 2:47.9 | 648 | 2:09.5 | 161 | 853 | 32 | 146 |
| 2:42.2 | 636 | 2:07.5 | 169 | 880 | 32 | 148 |
| 2:39.6 | 632 | 2:06.2 | 174 | 898 | 32 | 153 |
| 0:03.9 | 16 | 2:01.8 | 193 | 965 | 31 | 153 |
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Workout Graph
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