AGGELOS PANAGOPOULOS 63c row
1,063
Meters
4:48.6
Time
2:15.7
Pace
63
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 122 |
June 19, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,063 | 2:15.7 | 140 | 781 | 63 | 31 | 141 |
| 1:10.6 | 256 | 2:17.8 | 133 | 759 | 15 | 31 | 135 |
| 1:08.3 | 253 | 2:14.9 | 142 | 789 | 15 | 31 | 140 |
| 1:08.4 | 253 | 2:15.1 | 142 | 787 | 15 | 32 | 142 |
| 1:08.0 | 252 | 2:14.9 | 143 | 790 | 15 | 31 | 146 |
| 0:13.3 | 50 | 2:13.0 | 149 | 812 | 3 | 32 | 146 |
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Workout Graph
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