AGGELOS PANAGOPOULOS 16:07 row
3,580
Meters
16:07.7
Time
2:15.1
Pace
210
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 137 |
July 08, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.7 | 3,580 | 2:15.1 | 142 | 781 | 210 | 28 | 155 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 | 144 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 | 156 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 | 160 |
| 16:07.7 | 249 | 2:15.9 | 139 | 744 | 14 | 27 | 161 |
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Workout Graph
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