AGGELOS PANAGOPOULOS 48:23 row
10,531
Meters
48:23.8
Time
2:17.8
Pace
609
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1391 |
| Drag Factor | 137 |
July 15, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.8 | 10,531 | 2:17.8 | 134 | 759 | 609 | 28 | 141 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 | 139 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 | 134 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 | 126 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 | 151 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 | 147 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 | 145 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 | 152 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 29 | 143 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 | 149 |
| 48:23.8 | 695 | 2:26.6 | 111 | 682 | 39 | 27 | 130 |
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Workout Graph
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