AGGELOS PANAGOPOULOS 45:08 row
9,744
Meters
45:08.9
Time
2:19.0
Pace
559
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1304 |
| Drag Factor | 181 |
October 21, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 9,744 | 2:19.0 | 130 | 748 | 29 | 157 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | 147 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 155 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 160 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 | 163 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | 157 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 160 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 158 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 157 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 | 164 |
| 45:08.9 | 13 | 5:42.3 | 9 | 330 | 0 | 165 |
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Workout Graph
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