AGGELOS PANAGOPOULOS 4051m row
4,051
Meters
18:46.5
Time
2:19.0
Pace
235
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 123 |
October 23, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 4,051 | 2:19.0 | 130 | 748 | 28 | 158 |
| 4:07.7 | 900 | 2:17.6 | 134 | 762 | 29 | 149 |
| 4:11.9 | 1,800 | 2:19.9 | 128 | 739 | 29 | 157 |
| 4:10.9 | 2,700 | 2:19.3 | 129 | 744 | 28 | 160 |
| 4:10.8 | 3,600 | 2:19.3 | 129 | 745 | 29 | 163 |
| 2:05.1 | 4,051 | 2:18.6 | 131 | 751 | 29 | 163 |
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Workout Graph
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