AGGELOS PANAGOPOULOS 3012m row
3,012
Meters
14:06.1
Time
2:20.4
Pace
174
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 123 |
October 23, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,012 | 2:20.4 | 126 | 734 | 29 | 164 |
| 3:15.4 | 700 | 2:19.5 | 129 | 743 | 29 | 158 |
| 3:17.7 | 1,400 | 2:21.2 | 124 | 727 | 28 | 163 |
| 3:15.9 | 2,100 | 2:19.9 | 128 | 739 | 29 | 167 |
| 3:17.8 | 2,800 | 2:21.2 | 124 | 727 | 29 | 166 |
| 0:59.4 | 3,012 | 2:20.0 | 127 | 738 | 30 | 167 |
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Workout Graph
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