AGGELOS PANAGOPOULOS 3001m row
3,001
Meters
13:49.2
Time
2:18.1
Pace
175
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 123 |
October 30, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 3,001 | 2:18.1 | 133 | 756 | 29 | 148 |
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 28 | 137 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 29 | 143 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 738 | 30 | 147 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 29 | 156 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 766 | 30 | 159 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 159 |
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Workout Graph
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