AGGELOS PANAGOPOULOS v1000m/1:00r...4 row
4,000
Meters
18:55.1
Time
2:21.8
Pace
229
Calories
159
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 22:55.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 169 |
January 14, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.1 | 4,000 | 2:21.8 | 123 | 721 | 29 | 159 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 29 | 152 | |
| r: 1:00 | 160 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 30 | 160 | |
| r: 1:00 | 193 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 27 | 161 | |
| r: 1:00 | 207 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 30 | 164 | |
| r: 1:00 | 215 | ||||||
| r775 |
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Workout Graph
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