AGGELOS PANAGOPOULOS 1001m row
1,001
Meters
4:28.4
Time
2:14.0
Pace
59
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 131 |
January 16, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,001 | 2:14.0 | 145 | 799 | 59 | 29 | 153 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 29 | 138 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 12 | 29 | 149 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 12 | 30 | 155 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 12 | 29 | 163 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 12 | 30 | 164 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 0 | 164 |
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Workout Graph
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