AGGELOS PANAGOPOULOS 3001m row
3,001
Meters
13:40.1
Time
2:16.6
Pace
177
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 129 |
January 20, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.1 | 3,001 | 2:16.6 | 137 | 772 | 177 | 28 | 143 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 35 | 27 | 131 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 35 | 28 | 135 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 771 | 35 | 29 | 144 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 784 | 36 | 30 | 153 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 36 | 29 | 155 |
| 0:00.2 | 3,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 155 |
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Workout Graph
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