AGGELOS PANAGOPOULOS 3001m row
3,001
Meters
13:31.1
Time
2:15.1
Pace
178
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 126 |
January 21, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.1 | 3,001 | 2:15.1 | 142 | 788 | 178 | 30 | 148 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 35 | 29 | 136 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 36 | 29 | 146 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 767 | 36 | 28 | 148 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 787 | 35 | 29 | 150 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 36 | 29 | 154 |
| 0:00.2 | 3,001 | 1:40.0 | 350 | 1504 | 0 | 38 | 154 |
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Workout Graph
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