AGGELOS PANAGOPOULOS v6:00/2:00r...6 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 217 |
January 21, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 30 | 149 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | 153 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 148 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 150 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 145 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 147 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 151 | |
| r: 2:00 | 25 | ||||||
| r94 |
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Workout Graph
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