AGGELOS PANAGOPOULOS 3001m row
3,001
Meters
14:55.8
Time
2:29.2
Pace
179
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 126 |
February 05, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.8 | 3,001 | 2:29.2 | 105 | 662 | 179 | 24 | 150 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 38 | 23 | 148 |
| 3:19.0 | 1,200 | 2:45.8 | 77 | 564 | 35 | 23 | 139 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 768 | 35 | 28 | 152 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 766 | 36 | 28 | 157 |
| 3:36.0 | 3,000 | 3:00.0 | 60 | 506 | 35 | 21 | 154 |
| 0:00.2 | 3,001 | 1:40.0 | 350 | 1504 | 0 | 3 | 154 |
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Workout Graph
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