AGGELOS PANAGOPOULOS 8:56 row
2,022
Meters
8:56.3
Time
2:12.6
Pace
122
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 125 |
February 05, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.3 | 2,022 | 2:12.6 | 150 | 816 | 122 | 30 | 166 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 | 165 |
| 8:56.3 | 892 | 2:12.4 | 151 | 818 | 54 | 30 | 168 |
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Workout Graph
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