AGGELOS PANAGOPOULOS 1003m row
1,003
Meters
4:33.7
Time
2:16.4
Pace
59
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 126 |
February 05, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.7 | 1,003 | 2:16.4 | 138 | 774 | 59 | 29 | 151 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 27 | 140 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 12 | 30 | 149 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 12 | 29 | 155 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 12 | 30 | 155 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 12 | 30 | 157 |
| 0:00.8 | 1,003 | 2:13.3 | 148 | 808 | 0 | 0 | 157 |
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Workout Graph
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