AGGELOS PANAGOPOULOS 23:57 row
4,660m
Meters
23:57.9
Time
2:34.2
Pace
249
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 123 |
June 22, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 4,660m | 2:34.2 | 95 | 628 | 28 | 119 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 143 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 149 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 153 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 154 |
| 23:57.9 | 746m | 2:39.4 | 86 | 597 | 27 |
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Workout Graph
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